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Psychotherapy

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness, or loss, like th... Read More

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness, or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.

Berline Foadjo Awoume
(She/Her/Hers) RP(Q)

As a therapist, I value human strength to overcome challenging moments. I believe that you have within you what it takes to face life’s challenges and strive. You only need extra support, encouragement, and empowerment to build resiliency and live a fulfilling life. I dedicated my last six years supporting children, adults, youth, and families with different socio-economic needs and from diverse communities facing immigration challenges, life transitions, loss, anxiety, and trauma. With a background in Neurosciences, and social work, I am equipped with extensive knowledge and skills to tailor intervention to meet client’s needs.

I use an integrative approach drawing from Person-Centered, Strength-based, Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy, and psychodynamic approaches. I am committed to instilling hope, encouraging, and positively impacting people’s lives within a culturally sensitive framework, a non-judgmental attitude, and in a safe space.

I am dedicated to supporting individuals, couples, and families with compassion, empathy, and acceptance to achieve their goals. You do not have to suffer in silence anymore. I invite you to contact me today as I am excited to meet you where you are and comprehend your worldview, values, and experiences. I will support you through your healing journey.

As a therapist, I value human strength to overcome challenging moments. I believe that you have w... Read More

Dorothy Ogbumah RP(Q)

I have worked in the mental health field for about 8 years and believe everyone has it within them to succeed provided they are heard.

I have worked in the mental health field for about 8 years and believe everyone has it within the... Read More

Erefaa Ogbuaku Jnr
(She/Her/Hers) MA, RP, CCC

I have a decade of experience serving clients from multicultural and diverse background and ethnicity.

I have a decade of experience serving clients from multicultural and diverse background and ethni... Read More

Dickson Obi RP(Q)

Driven by a genuine passion for helping others navigate life’s challenges with therapeutic approach rooted in empathy and collaboration, creating a safe and non-judgmental space for individuals to explore their emotions and develop coping strategies. With an unwavering dedication to facilitating personal growth and resilience with a trusted guide on the journey to mental and emotional wellness.

Driven by a genuine passion for helping others navigate life’s challenges with therapeutic approa... Read More

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Need Help? 6138790125 letstalk@shadesoftherapy.ca